Weigh In record (no journal entry) for 24 June 2024
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1744 kcal
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Fat: 60.19g | Prot: 61.56g | Carbs: 138.34g.
Breakfast: Nice & Natural Nut Bar Trail Mix, Coffee with Milk. Lunch: Tip Top The One Soft White Toast Bread, Aldi Beautifully Butterfully, Westacre Tasty Cheese Slices, Don Shaved Leg Ham. Dinner: The Roast Dinner Company Premium Australian Beef Bolognese, Spaghetti. Snacks/Other: Red Table Wine. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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