Weigh In record (no journal entry) for 22 June 2024
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1495 kcal
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Fat: 59.95g | Prot: 58.88g | Carbs: 164.65g.
Breakfast: Aldi Beautifully Butterfully, Tip Top The One Soft White Toast Bread, Coffee with Milk, Westacre Tasty Cheese Slices, Don Shaved Leg Ham. Dinner: Orange, Spaghetti, The Roast Dinner Company Premium Australian Beef Bolognese, Mr Kipling Lemon Slice. Snacks/Other: Mr Kipling Lemon Slice. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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