Weigh In record (no journal entry) for 19 June 2024
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1361 kcal
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Fat: 63.29g | Prot: 51.77g | Carbs: 144.35g.
Breakfast: Coffee with Milk. Lunch: Aldi Beautifully Butterfully, Scone Sultana, Tip Top 9 Grain Classic Sandwich, The Roast Dinner Company Premium Australian Beef Bolognese. Dinner: Mr Kipling Lemon Slice, The Roast Dinner Company Premium Australian Beef Bolognese, 9 Grain Classic Sandwich. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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