Weigh In record (no journal entry) for 17 June 2024
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 55.03g | Prot: 75.27g | Carbs: 123.21g.
Breakfast: Coffee with Milk, Nice & Natural Natural Nut Bar Yoghurt, BSC Toffee Apple Protein Bar. Lunch: Tip Top The One Wholemeal, Westacre Tasty Cheese Slices, Don Double Smoked Leg Ham. Dinner: Four'N Twenty Traveller Classic Meat Pie, Don Double Smoked Leg Ham, Westacre Tasty Cheese Slices, Tip Top The One Wholemeal. Snacks/Other: Nice & Natural Roasted Nut Bar - Peanut & Cashew. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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