Weigh In record (no journal entry) for 26 June 2024
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94.3 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1855 kcal
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Fat: 55.72g | Prot: 190.46g | Carbs: 145.29g.
Breakfast: La Mexicana Hot Salsa, Spinach (Chopped or Leaf, Frozen), Kroger Sliced Mushrooms, Egg, Egg Beaters All Natural 100% Egg Whites, Extra Virgin Olive Oil, No Name 2% Cottage Cheese, Great Value Stevia, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Pineapple Chunks, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: WinCo Foods Greek Nonfat Yogurt Plain, Cucumber, Fuji Apples, Fuji Apples, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Chicken of the Sea Sardines Mediterranean Style. more...
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2544 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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