Weigh In record (no journal entry) for 26 June 2024
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85.0 kg
Lost so far: 32.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 44.65g | Prot: 57.30g | Carbs: 90.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Giant Honey Glazed Carrots, Benihana Hibachi Chicken (5 oz), Kikkoman Instant Osuimono Japanese Clear Broth. Dinner: Costco Chocolate Mousse Cake, Devour Cajun-Style Alfredo with Sausage & Chicken . more...
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Losing 4.1 kg a Week
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MelKaye3's Weight History
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