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what goes up must come down
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85.2 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 71.04g | Prot: 129.73g | Carbs: 238.12g.
Breakfast: Egg, Appleton Farms Turkey Bacon, L'oven Fresh Everything Bagel, Extra Virgin Olive Oil, Coffee. Lunch: Aldi Chicken Salad, Whole Wheat Bread. Dinner: Season's Choice Steamed California Medley, White Rice, Pioneer Brand Peppered Gravy Mix, Kirkwood Breaded Chicken Breast Fillets, Milo's Hamburgers Sweet Tea (Small). Snacks/Other: Honeycrisp Apples, Elevation Whey Protein Blend Chocolate. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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mountainman2's Weight History
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