Weigh In record (no journal entry) for 26 June 2024
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83 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.53g | Prot: 96.30g | Carbs: 181.58g.
Breakfast: Pullman Rap10 Fit, Queijo Branco, Omelete ou Ovos Mexidos, Café (Infusão). Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Mangas, Ovo de Codorna, Tomates, Morangos, Cenouras. Dinner: Laranja Pêra. Snacks/Other: KFC Double Crunch, Verdemar Pasta Amendoim Natural, Banana Prata, Maçã, Leão Chá de Camomila, Oba Suco de Melancia. more...
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Losing 3.5 kg a Week
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sandrinhagarciarocha's Weight History
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