Weigh In record (no journal entry) for 26 June 2024
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
415 kcal
|
Fat: 5.67g | Prot: 8.71g | Carbs: 23.10g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Satu Porsi Sayur Campur Tumis. Dinner: Satu Porsi Sayur Campur Tumis. Snacks/Other: Tomat Merah. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mery octa's Weight History
|