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BS 113
SG #16 13cc
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65.5 kg
Lost so far: 28.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 70.84g | Prot: 93.73g | Carbs: 121.19g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken Breast, Meijer Light Mayo, Sugar in the Raw Turbinado Sugar (Packet), Coffee, Coffee, Sugar in the Raw Turbinado Sugar (Packet), Oatly Unsweetened Oatmilk, Oatly Unsweetened Oatmilk, Sugar in the Raw Turbinado Sugar (Packet), Coffee, Great Value Half & Half. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Flavorite Baby Dill Cocktail Pickles, Nature's Promise Organic Grape Tomatoes. Dinner: Thick Crust Cheese Pizza with Vegetables, Cucumber, Red Onions, Roma Tomatoes, Lettuce, Baked or Broiled Salmon. Snacks/Other: Butter, Chocolate Covered Espresso Coffee Beans, Planters Deluxe Mixed Nuts, Pepperidge Farm Jewish Rye Bread - Seedless, Hellmann's Light Mayonnaise, Apples, Lance Whole Grain Crackers with Real Peanut Butter. more...
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Losing 8.3 kg a Week
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