Weigh In record (no journal entry) for 26 June 2024
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66.9 kg
Lost so far: 61.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 167.48g | Prot: 123.49g | Carbs: 273.21g.
Dinner: Häagen-Dazs Macadamia Nut Brittle , Glaces à la Vanille, Marque Repère Crème Entière Sucrée, Fraises, Toque du Chef Gnocchi à Poêler, Lidl Pavé de Saumon, Soignon Mi-Chèvre, Bénédicta Sauce Crudités Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte. Snacks/Other: Cacahuètes, Envia Beurre Doux 60%, Tomates Cerises, Soignon Mi-Chèvre, Baguette. more...
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4485 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 4 hours and 50 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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Lailou57's Weight History
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