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have a viral infection i have been getting over so no gym for nearly two weeks makes me nervous i dont like to go so long without workputs back into it in the next few days
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86.8 kg
Lost so far: 10.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 51.29g | Prot: 232.92g | Carbs: 239.60g.
Breakfast: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Lunch: Chicken Meat , Cheese and Spinach Filled Cannelloni. Dinner: Margarine (Soybean, Hydrogenated) , Carrots , Green Peas (Frozen) , Broccoli , Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat. Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . more...
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steady weight
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