Weigh In record (no journal entry) for 25 June 2024
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68.0 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 65.22g | Prot: 102.70g | Carbs: 203.90g.
Breakfast: Whole Milk, Cream Cheese, Bonne Maman Wild Blueberry Preserves, Arnold 100% Natural Whole Wheat Bread, Fried Egg. Lunch: Apples, Cream Cheese, Smucker's Blueberry Preserves, Arnold 100% Natural Whole Wheat Bread. Dinner: Grilled Chicken, Quinoa (Cooked). more...
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Gaining 0.7 kg a Week
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Raffaelhn's Weight History
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