Weigh In record (no journal entry) for 23 July 2015
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3286 kcal
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Fat: 67.18g | Prot: 310.01g | Carbs: 344.31g.
Breakfast: Clara de Ovo Cozida, Continente Solúvel de Cevada sem Café, Salutem Multi Cereais Crocante, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Pêssegos. Lunch: Continente Esparguete de Trigo Integral, Pingo Doce Massa Espiral, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Esparguete de Trigo Integral, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Milbona Iogurte Grego Natural Ligeiro, Xcore Nutrition Nutri Whey, Xcore Nutrition Nutri Whey, Milbona Iogurte Grego Natural Ligeiro, Xcore Nutrition Nutri Whey. more...
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2190 kcal
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Exercise:
Musculaçao - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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