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Weight is up. My system is bogged down and this will change. A local Heat advisory isn't helping. I just have to stay on track and not get discouraged.
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115.1 kg
Lost so far: 5.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 100.77g | Prot: 71.07g | Carbs: 56.95g.
Breakfast: Coffee, Oroweat Keto Bread, Egg Salad. Lunch: Pepperoni, Mozzarella Cheese, Ragu Light Spaghetti Sauce, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Publix Chicken Salad, Marketside Chef Salad with Uncured Ham & Turkey, Kraft Thousand Island Salad Dressing. Snacks/Other: Pepsi Diet Pepsi. more...
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3771 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Gaining 0.8 kg a Week
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PattyAngl's Weight History
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