Weigh In record (no journal entry) for 25 June 2024
|
94.6 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 61.71g | Prot: 200.49g | Carbs: 149.59g.
Breakfast: Shrimp, No Name 2% Cottage Cheese, Great Value Frozen Broccoli Cuts, Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Egg, Kroger Sliced Mushrooms. Lunch: Wish-Bone Greek Vinaigrette Dressing, WinCo Foods Greek Nonfat Yogurt Plain, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Chicken of the Sea Sardines Mediterranean Style, Jackfruit, Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|