ilovecarpets's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

80 kg Lost so far: 5.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

767 kcal

Fat: 35.21g | Prot: 64.18g | Carbs: 51.68g. Breakfast: USN Whey Protein, Egg (Whole), Flat White. Lunch: Woolworths Chicken Korma with Pilau Rice, Bananas . more...

294 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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ilovecarpets's Journal, 25 Jun 24

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ilovecarpets's Weight History