Weigh In record (no journal entry) for 25 June 2024
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80.9 kg
Lost so far: 39.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.71g | Prot: 55.26g | Carbs: 101.06g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Su, Kızarmış Yumurta, Ekici Üçgen Peynir. Lunch: Nar Ekşisi, Muz Biberi, Soğanlar, Etli Kuru Fasulye. Dinner: Tuzlu sütlaç. more...
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4124 kcal
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Exercise:
Cleaning - 2 hours, Sexual Activity - 1 hour, Singing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Power Walking - 2 hours and 45 minutes, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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