Weigh In record (no journal entry) for 25 June 2024
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 26.72g | Prot: 59.17g | Carbs: 124.38g.
Breakfast: Montagu Cranberries, Mixed Seeds, Honey, Oatmeal. Lunch: Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Shiraz Wine, Cabernet Sauvignon Wine , Chardonnay Wine, Sauvignon Blanc Wine , Vegetarian Pizza, Chicken Pizza, Thin Crust Pizza with Meat. Snacks/Other: Oranges , Cherry Tomatoes, Rye Bread, Cooked Egg. more...
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Losing 6.3 kg a Week
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lisa_chan's Weight History
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