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Die Stunde im Pool gestern zahlt sich aus.
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91.8 kg
Lost so far: 28.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 64.58g | Prot: 47.72g | Carbs: 170.12g.
Breakfast: Ja! Deutscher Gouda, Rohkost, Papagena Filled Hazelnut Cookies, Aldi Brezel. Lunch: Pizza Ah Baguettes Champignon. Snacks/Other: Kinder Riegel (21g). more...
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Losing 4.9 kg a Week
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