Weigh In record (no journal entry) for 25 June 2024
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53 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 30.74g | Prot: 46.23g | Carbs: 119.09g.
Breakfast: Jagung Rebus, Pepaya. Lunch: Ayam Kecap, Nasi Putih. Dinner: Cabai Merah atau Rawit, Ikan Teri, Telur Dadar, Kecambah, Oyong, Nasi Putih. Snacks/Other: Pepaya. more...
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1514 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rumicantik's Weight History
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