Weigh In record (no journal entry) for 25 June 2024
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 24.86g | Prot: 52.10g | Carbs: 54.00g.
Lunch: Tahu, Bango Kecap Manis, Tempe Panggang, Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Fukumi Nasi Porang. Snacks/Other: Paroti Bagelen, Pie Susu. more...
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Losing 2.1 kg a Week
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peju4ng50kg's Weight History
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