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kuklinv
Journal
25 Jun 24
kuklinv's Journal, 25 Jun 24
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Weigh In record (no journal entry) for 25 June 2024
88.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2024:
3111 kcal
Fat: 195.54g | Prot: 247.92g | Carbs: 71.86g.
Breakfast:
Ариант Свинина Рябчик, Жареное Яйцо, Окское Яичный Белок, Красные Помидоры.
Lunch:
Простоквашино Творог 2%.
Dinner:
Ариант Свинина Рябчик, Красные Помидоры, Яичница.
Snacks/Other:
Kultlab Протеиновый Батончик Миндально-Фисташковый Пирог, Фрутилад Смайл.
more...
4590 kcal
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Apple Health - 7 hours.
more...
Gaining 3.5 kg a Week
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kuklinv's Weight History
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