Weigh In record (no journal entry) for 25 June 2024
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.67g | Prot: 45.15g | Carbs: 168.32g.
Breakfast: Wellness shot, Tomat Ceri, Prochiz Spready, De Bakker Wheat Sourdough . Lunch: Kacang Kapri, Telur Dadar, Sinti Sambel Pecel, Tempe Goreng, Tahu Goreng, SuperIndo Tauge, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pahlawan Bolu Chiffon Keju, Mochi. more...
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1963 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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fatun168's Weight History
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