Weigh In record (no journal entry) for 24 August 2011
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1562 kcal
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Fat: 33.46g | Prot: 106.83g | Carbs: 206.43g.
Breakfast: Apples, quaker strawberry and cream oatmeal. Lunch: water, Healthy Choice Steam Cafe chicken Marsala. Dinner: chicken breast, water, rice and broccoli, green beans and potatoes, chicken breast, mccormick grill mates. Snacks/Other: Grape Soda, water, Whey protein, queen anne. more...
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2991 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tokeloshe's Weight History
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