Weigh In record (no journal entry) for 25 June 2024
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 54.09g | Prot: 52.40g | Carbs: 78.04g.
Breakfast: Ceres Milk, Sari Roti Roti Tawar (1). Lunch: Ayam Goreng, Nasi Uduk, Ayam Geprek. Dinner: Mercon Merah Putih Oseng Mercon Cakalang, Telur Dadar, Nasi Putih. more...
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Losing 0.1 kg a Week
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