lisa_chan's Journal, 24 Jun 24

Over the weekend I tried red meat again. no go. I had diarrhoea after half an hour. Took me half the day to get under control again. I may never ever taste biltong or braaivleis ever again. But hey I went to the biokinetica today and lifting heavy stone makes sad voice go away.

62.7 kg Lost so far: 9.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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897 kcal

Fat: 35.24g | Prot: 73.08g | Carbs: 76.03g.   Breakfast: Strawberries, Whole Milk Plain Yoghurt, Clicks Smartbite Raw Mixed Seeds, Honey. Lunch: Pineapple , Kiwi Fruit, Vegetable Beef Soup (Home Recipe). Dinner: Chicken Breast Meat . Snacks/Other: Boiled Egg, Oranges , Boiled Egg. more...

444 kcal

Exercise: biokinetics - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...