Weigh In record (no journal entry) for 24 June 2024
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40 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 16.40g | Prot: 15.56g | Carbs: 40.68g.
Breakfast: Starbucks Filtre Kahve (Grande), Kahve (Demlenmiş), Alpro Yulaf Sütü, Susamlı Simit, Avokado, Haşlanmış Yumurta. Lunch: Susamlı Simit, Fide İlikli Kemik Sulu Kelle Paça Çorbası, Makarna. Dinner: Züber Hi Protein Bar Badem Ezmeli, Starbucks Filtre Kahve (Grande), Alpro Yulaf Sütü. Snacks/Other: Hünnap Keçiboynuzu Özü, Badem Sütü, Starbucks Filtre Kahve (Tall). more...
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steady weight
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srçGamze's Weight History
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