Weigh In record (no journal entry) for 23 June 2024
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102.6 kg
Lost so far: 6.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 82.62g | Prot: 94.08g | Carbs: 163.61g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Wasa Original, Haşlanmış Yumurta, Pınar Labne. Lunch: Yeşil Elma, Sütaş Yarım Yağlı Süt , Şeftali, Saf Bezelye Proteini Tozu. Dinner: Pişmiş Patlıcan, Doğanay Şalgam Suyu, Zeytinyağlı Barbunya, Fırında Köfte, Patates Salatası. Snacks/Other: Crunchy Peanut Bar. more...
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Gaining 0.7 kg a Week
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