Weigh In record (no journal entry) for 24 June 2024
|
70.3 kg
Lost so far: 49.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 30.85g | Prot: 71.56g | Carbs: 164.79g.
Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Gatorade G2 Perform 02 - Grape (20 oz). Dinner: Portillo's Hamburger Bun, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wal-Mart Fresh Pineapple, Cantaloupe (Muskmelon), Strawberries. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisworkingonit's Weight History
|