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BS 107
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65.9 kg
Lost so far: 28.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 54.95g | Prot: 82.20g | Carbs: 78.29g.
Breakfast: Celery, Meijer Light Mayo, Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Unsweetened Oatmilk, Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Green String Beans, Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Flavorite Baby Dill Cocktail Pickles, Nature's Promise Organic Grape Tomatoes, Chicken Breast, Meijer Light Mayo, Celery. Dinner: Apples, Deutsche Küche Mushroom Egg Spaetzle, No Name Broccoli Cheddar Rice, Baked or Broiled Salmon, Lettuce, Roma Tomatoes. Snacks/Other: Almonds, Landmark Confections Dark Chocolate Solid, 4505 Chicharrones, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Coffee. more...
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Gaining 4.4 kg a Week
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