Weigh In record (no journal entry) for 24 June 2024
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.41g | Prot: 78.24g | Carbs: 167.76g.
Breakfast: Checkers Long Life Full Cream Milk, Selati Golden Brown Sugar, Pick n Pay Double Cream Plain Yoghurt, Kellogg's All Bran Flakes. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Fried Pork Steak or Cutlet (Lean Only Eaten), Spekko Brown Rice. Snacks/Other: Clicks Smartbite Oat Cookies, Woolworths Blueberries. more...
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2347 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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sallybee12's Weight History
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