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питоняшка
Journal
24 Jun 24
питоняшка's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
75.3 kg
Lost so far:
32.1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
1688 kcal
Fat: 60.33g | Prot: 93.39g | Carbs: 186.79g.
Breakfast:
ВкусВилл Мороженое Банановое Протеиновое, ВкусВилл Банан.
Lunch:
ВкусВилл Карпаччо из Курицы Сырокопченое, Свежий Ряд Чечил Копченый Сыр, ВкусВилл Салат Корейский с Морковью, Chupa Chups Кислый Страйпс.
Dinner:
SPAR Шаурма с Курицей , Шефмаркет Каурма-Лагман по-Узбекски с Бараниной, Тестов Лапша Домашняя Лагманная.
more...
2480 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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питоняшка's Weight History
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