Yavas yavas eksilmeye devam :)
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 70.65g | Prot: 97.40g | Carbs: 89.78g.
Breakfast: Yeşil Biber, Avokado, Salatalık (Soyulmuş), Domatesler, Kervan Kaşar Loru, Ceviz, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Erpiliç Piliç Çıtır Fileto, Scitec Nutrition 100% Whey Protein Professional. more...
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3015 kcal
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Exercise:
Air Climber - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sagliklizayifla.'s Weight History
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