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cilekli_sakiz
Journal
22 Jul 15
cilekli_sakiz's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
63.8 kg
Lost so far:
0.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
783 kcal
Fat: 24.62g | Prot: 34.49g | Carbs: 108.54g.
Breakfast:
Beyaz Ekmek, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Şeftali.
Dinner:
Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Gökkuşağı Alabalığı (Çiftlik).
Snacks/Other:
Dondurma, Lokum, Şekersiz Türk Kahvesi.
more...
1896 kcal
Exercise:
Reading - 3 hours, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cilekli_sakiz's Weight History
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