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start ulang
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102.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 70.01g | Prot: 51.56g | Carbs: 132.99g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Sayur Campuran, Bebek Goreng, Telur Dadar. Snacks/Other: TPS Food Mie Kremezz, Keripik Singkong, Alfamart Makaroni Ulir Pedas. more...
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Gaining 0.1 kg a Week
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