Weigh In record (no journal entry) for 23 June 2024
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98 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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2090 kcal
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Fat: 97.79g | Prot: 168.34g | Carbs: 129.85g.
Breakfast: Whey Chocolade, Joppiesaus, AH Meergranen Wrap, Gekookt Eiwit. Lunch: AH Kip Korma Stoommaaltijd, Kipfilet, Joppiesaus. Dinner: AH Kip Korma Stoommaaltijd, AH Kipfilet, Joppiesaus. Snacks/Other: AH Yoghurt Griekse Stijl 10%, Chiquita Banaan, Pecannoten. more...
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2339 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 8 hours, Samsung Health - 13 hours and 30 minutes. more...
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marc goddevriendt's Weight History
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