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~ * Happy Sunday * ~
I have been craving a hamburger for a few weeks, so yesterday I bought PC Blue Menu Turkey Burgers. I wasn't expecting the same satisfaction as a good thick beef burger but OMG...it was so delicious!!! The humidity seems to have eased up a bit so I guess I had best get working on spreading that pile wood chips! 🤭
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79.8 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1188 kcal
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Fat: 43.58g | Prot: 71.14g | Carbs: 139.17g.
Breakfast: Premier Protein Vanilla Shake (39 g), No Name Smooth Peanut Butter Light, Selection Quick Oats, Great Value Diced Peaches-No Sugar Added-Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water. Lunch: Subway Garlic Aioli, Selection Smoked Turkey Breast, Cherry Tomatoes, Farmers Market Mini Cucumbers 6 Pack, Redpath White Sugar, Great Value Great Value Water, Toufayan Wraps, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Dinner: Toufayan Wraps, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Great Value Water Bottle. Snacks/Other: Lay's Lightly Salted Potato Chips. more...
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2490 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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steady weight
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