Weigh In record (no journal entry) for 23 June 2024
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.45g | Prot: 120.89g | Carbs: 115.12g.
Breakfast: White Rice, Strawberries, Spinach, Calavo Avocado, All Whites 100% Liquid Egg Whites. Lunch: Watermelon, Schar Gluten Free Table Crackers, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Honey Mustard Dressing, Sardis Peruvian Chicken. Snacks/Other: Bananas, Simply Nature Dark Chocolate & Sea Salt Granola. more...
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Losing 1.7 kg a Week
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Shake Those Pounds's Weight History
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