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BS 93
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 53.44g | Prot: 73.53g | Carbs: 94.04g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Coffee, Oatly Unsweetened Oatmilk, 2% Fat Milk. Lunch: Fresh & Easy Five Bean Salad, Libby's Sliced Beets, Goya Garbanzo Beans, Lettuce, Bacon, Meat Loaf, Fried Floured or Breaded Catfish, Baked or Fried Coated Chicken Wing with Skin, Bush's Best Pinto Beans, American Value Green Beans (Canned), Nature's Promise Organic Grape Tomatoes. Dinner: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Fage Total 0% Greek Yogurt (227 g), Green String Beans, Fritos Chili Cheese Flavored Corn Chips, Tortilla Soup. Snacks/Other: Oatly Unsweetened Oatmilk, Coffee, Sugar in the Raw Turbinado Sugar (Packet), Undercover Dark Chocolate + Sea Salt, Almonds. more...
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Losing 3.2 kg a Week
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