Weigh In record (no journal entry) for 23 June 2024
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118.3 kg
Lost so far: 12.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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3584 kcal
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Fat: 138.78g | Prot: 125.08g | Carbs: 472.64g.
Breakfast: Bananen, Lätta Margarine, Philadelphia Doppelrahmstufe Kräuter, Leerdammer Original Mild-Nussig, Ja! Schinkenwurst, Harry Vital + Fit Brot (56g), Knorr Salatkrönung Gartenkräuter mit Knoblauch, Eisbergsalat, Gutes Land Hirtenkäse, Rispentomaten. Dinner: Mucci Sensation Mandel, Coca-Cola Mezzo Mix (Flasche), Bolognese, Mondo Italiano Fusilli. Snacks/Other: Milka Darkmilk Nougat-Creme, Banane, Penny Markt Speisequark Magerstufe, Fanta Orange, Jägermeister Jägermeister. more...
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Losing 0.9 kg a Week
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