Weigh In record (no journal entry) for 23 June 2024
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81.3 kg
Lost so far: 38.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 56.67g | Prot: 51.14g | Carbs: 97.23g.
Breakfast: Bitkisel Çay, Su. Lunch: Lavaş, Ayran, Çoban Salatası, Kıyma. Dinner: Ayran, Türlü, Kıyma, Çoban Salatası, Lavaş. Snacks/Other: Karpuz, Patates Kızartması, Ekici Üçgen Peynir, Şekersiz Türk Kahvesi, Krınkıl Çubuk Kraker. more...
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4251 kcal
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Exercise:
Sexual Activity - 1 hour, Power Walking - 3 hours, Cooking - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cleaning - 2 hours, Singing - 1 hour. more...
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Losing 2.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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