Weigh In record (no journal entry) for 18 June 2024
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72.4 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 91.02g | Prot: 43.28g | Carbs: 202.11g.
Lunch: Heidelbeeren, Schneekoppe Leinöl Nativ, Kaltgepresst, Aldi Bio Walnusskerne, Milsani Fettarmer Joghurt Mild 1,5% Fett, GutBio Mandeldrink Ungesüßt & Geröstet, K-Classic Zarte Haferflocken, GutBio Leinsamen, Pink Lady Äpfel, Belbake Sultaninen, Maribel Pflaumenmus, Schneekoppe Chia Samen. Dinner: Extra Natives Olivenöl, Parmesan (Geschreddert), King's Crown Sonnenmais, Gemischter Salat, Nudeln (Gekocht), Cucina Pesto Rosso. Snacks/Other: Chio Red Paprika Chips, Aldi Stormy Pfefferminz Pastillen, Aldi Milch 3,8%, Aldi Franzbrötchen. more...
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Gaining 1.5 kg a Week
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Marillion76's Weight History
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