Weinig geslapen.
|
56 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 47.82g | Prot: 87.26g | Carbs: 175.21g.
Breakfast: Delhaize Zandkoekje, Koekje, Koffie met Melk en Suiker, Damhert Maltijdrepen (Chocolade), Oploskoffie (Poeder), Damhert Tagatesse. Lunch: Koekje, Koekje, Koffie met Melk en Suiker, Aldi Olé, Ketchup, LU Krokante Volkorentoasts LU, Colruyt Kipfilet. Dinner: Aardbeien, Danone Vitalinea Aardbei Yoghurt 0%, Aldi Stoofvlees, Lidl Krieltjes (Vastkokend). Snacks/Other: Lidl Pure Chocolade, Cafeïnevrije Koffie, Oploskoffie (Poeder), Damhert Tagatesse. more...
|
|
2293 kcal
|
Exercise:
Housework - 9 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
|
Gaining 7.7 kg a Week
|
|
Bolke1972's Weight History
|