Weigh In record (no journal entry) for 23 June 2024
|
59.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 52.68g | Prot: 67.91g | Carbs: 50.70g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Bebida de Soja Café. Lunch: Slendier Spaghetti Konjac, Nectarinas, Hacendado Chorizo Dulce, Gallina Blanca Yatekomo Curry, Aceite de Oliva, Mercadona Carne de Kebab, Hacendado Espinacas a la Crema. Dinner: Zumub 100% Whey Concentrate Chocolate, Soymilk Bebida de Almendras Zero. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laguiller's Weight History
|