up, down...up, down like a pogo stick lol. my day to hang out with mom. havent been able to walk in awhile so going today for a bit. its kinda nice out right now so looking forward to it.
|
73.9 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 44.79g | Prot: 83.82g | Carbs: 97.07g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: bagel thins, kroger honey ham, string cheese. Snacks/Other: jr dippers, planters sunflower kernels, kroger greek yogurt, quaker chewy granola bar. more...
|
|
2184 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
Comments
:-). Hope you enjoyed your walk. Sometimes weight does go up and down... You notice it more if you weigh daily, that's why I am a weekly person. Have a good day
24 Aug 11 by member: Sk1nnyfuture
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stacy robbins's Weight History
|