Weigh In record (no journal entry) for 22 June 2024
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 42.05g | Prot: 41.28g | Carbs: 53.59g.
Breakfast: Kroger Eggs (Large), Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Heavy Whipping Cream, Coffee. Snacks/Other: Albertsons Heavy Whipping Cream, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Sliced Strawberries, Philadelphia Regular Cream Cheese. more...
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Losing 0.6 kg a Week
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