Weigh In record (no journal entry) for 22 June 2024
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93.4 kg
Lost so far: 5.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.39g | Prot: 140.10g | Carbs: 145.71g.
Breakfast: Frango Desfiado, Ovo, Visconti Pão de Forma Integral, Café com Leite Integral, Melancia. Lunch: Costela Bovina, Aipim (Cozido), Arroz Branco (Cozido). Dinner: Pirão, Pepino (Descascado), Maxixe, Quiabo, Músculo Bovino Cozido. Snacks/Other: Vitalin Granola sem Glúten, Piracanjuba Leite em Po Integral, Nestlé Iogurte Natural Desnatado, Banana Prata, Uvas. more...
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Losing 0.1 kg a Week
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eumagrajaciara's Weight History
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