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AméGilet
Journal
21 Jul 15
AméGilet's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
64 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1445 kcal
Fat: 55.64g | Prot: 47.73g | Carbs: 188.94g.
Breakfast:
Dolce Gusto Café au Lait, Sucre, Joyvalle Lait Demi-Écrémé, Kellogg's Corn Flakes.
Lunch:
Coca-Cola Coca-Cola (Blikje), Sandwich au Jambon et au Fromage.
Dinner:
Ketchup, Vandemoortele Yogorette, Laitue, Herta Croque Monsieur.
Snacks/Other:
Kinder Bueno.
more...
1754 kcal
Exercise:
Sleeping - 9 hours, VTT - 30 minutes, Resting - 14 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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AméGilet's Weight History
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