Weigh In record (no journal entry) for 22 June 2024
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 10.99g | Prot: 26.53g | Carbs: 107.67g.
Breakfast: Jambu Biji, Singkong Rebus. Lunch: Tomat Merah, Satu Porsi Pakcoy Tahu, Telur Rebus. Dinner: Nasi Putih, Bawang Putih, Satu Porsi Pakcoy Tahu, Jambu Biji. more...
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Losing 4.2 kg a Week
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Mery octa's Weight History
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